Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you distinguish between realistic beliefs and unhelpful ones. By evaluating these beliefs, you can develop a more constructive outlook on life.… Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for analyzing your thoughts and how they influence your feelings and behaviors. A core idea of CBT centers around challenging negative or distorted thought patterns. When you notice these thoughts, CBT guides you to analyze their accuracy. This process enables you to create more realist… Read More